想瘦就不能懶! 4個讓你堅持做運動的貼士~
「我要減肥!」基本上是每個女生的口頭襌,大部分人都會立刻想到要節食,但其實想要有效的減重/塑造身體線條不反彈,當然是要勤做運動啦~對於沒有運動底子的女生來說,一下子要有規律地每星期做大量運動幾乎是不可能的,所以可從以下四個tips開始培養運動的好習慣:
- 找個Workout Buddy!
三五知己不時相約食好西增肥,當然亦都有義務陪你一齊做運動減肥啦!一個人做運動比較納悶, beginners好容易便會失去恆心,半途而廢;相反,如果有個workout buddy在旁互相鞭策大家,一齊感受做運動之樂趣,亦會大大提升你對運動的興趣啊!
2. 嘗試不同的運動方案
運動有各種形態,並非一定要上健身房操練個兩小時或到街上跑上10公里才算運動了。Beginners不妨根據自己的喜好及能力多發掘不同類型的運動方案, 例如瑜珈、健康舞、泰拳等~即使足不出戶,在家其實都可以達到運動效果啊! 以下兩位Youtuber都是我的私心推介:
<iframe width="560" height="315" src="https://www.youtube.com/embed/ITvqjnwhJqA" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
<iframe width="560" height="315" src="https://www.youtube.com/embed/pSX4Dkzbc3U" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
千萬不要小覷這些運動達人設計的訓練內容,每條影片約10-20分鐘的長度, 有針對不同部位的, 有的更要用上全身每組肌肉! 依著她們做畢一套看似簡單的動作已足以令人爆汗, 好處是初階者可以根據自己的程度選擇不同的影片及隨時暫停。為了鼓勵大家一起keep fit, 這些youtubers都費盡心思設計新的訓練動作給大家, 保證不會覺得沉悶一套動作做到老呢!
3. 穿得美美的去運動是必須的!
“If you look good, you feel good; you feel good, you play good.”這個道理絕對不難理解吧!機能性的運動裝備除了可以減少運動時有機會做成的傷害,當中的時尚感也是很重要的一環。把自己打扮得美美的去做運動絕對可以增加做運動的意欲(唯其是女孩子),所以不少運動品牌都不斷推陳出新,推出一系列時尚及功能性兼備的運動服,讓人好有衝動購買!
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Bj6hboHB5tW/?utm_source=ig_embed" data-instgrm-version="9" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/Bj6hboHB5tW/?utm_source=ig_embed" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Things are heating up - experience your workout in a new way with new gear for your hot yoga practice. Shop now through link in bio.</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/lululemonhk/?utm_source=ig_embed" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> lululemon Hong Kong</a>(@lululemonhk)分享的貼文 於 <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-06-12T06:23:07+00:00">PDT 2018 年 6月 月 11 日 下午 11:23</time> 張貼</p></div></blockquote> <script async defer src="//www.instagram.com/embed.js"></script>
<blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BmApw6wHCeC/?utm_source=ig_embed" data-instgrm-version="9" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:8px;"> <div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;"> <div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5/P8/t9FuRVCRmU73JWlzosgSIIZURCjo/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"></div></div> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BmApw6wHCeC/?utm_source=ig_embed" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Hey there girl, you look BEAUTIFUL! We have partnered with the team at @benefitaustralia for a MASSIVE giveaway haul worth over $1000 - loaded with goodies from Benefit and Lorna Jane. Get your glow on girl, and don't miss your chance to win this exclusive pack! To enter, all you have to do is: 1. Make sure you’re following @benefitaustralia & @lornajaneactive 2. Like this post and nominate a sweat sister who you would share your haul with! The more friends you tag, the more chances you have to win, so get tagging! ???? T&C's apply: Only open to AU residents, winner will be drawn early next week!</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/lornajaneactive/?utm_source=ig_embed" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LORNA JANE</a>(@lornajaneactive)分享的貼文 於 <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-08-03T08:34:10+00:00">PDT 2018 年 8月 月 3 日 上午 1:34</time> 張貼</p></div></blockquote> <script async defer src="//www.instagram.com/embed.js"></script>
- 穿小一號的衣服
挑戰衣服的時候,我們下意識總會挑一些可以遮掩肉肉的設計,久而久之便會建立一個惰性,覺得「現在這樣看上去也很ok啊,不用刻意做運動減肥了吧~」其實運動的好處居多,不一定是為了減重,而是保持身體的基本運作及促進新陳代謝。因此下次逛街時不妨買小一碼的衣服,挑戰自己為健康及體態努力運動,誓要穿得下小一碼的衣服,為自己而動呢!